Tman87
Winger
Depression is not about feeling sad or a bit low. It is a mental illness that ruins your life. Take all the help you can get, and this site is actually a great source of help.
Anything such as a place like messageboards like this that allows a place to outpour, grief, get things of your chest etc is great for it I've found (as my last post noted), and along with all others that have posted. Although it is more often than not the hardest thing to say "I'm not ok" - modern life somewhat conditions us to not allow us to show ourselves feeling in a low light imo, having a place to put your thoughts on a page with thousands of strangers can be easier than telling your loved ones, best mates and such, in my own experiences at times just the thought of saying that to say family members brought me down, until I eventually did.