Super Ted
Striker
Any stretches or ideas how i can relieve this?
Always have a dull aching pain in the base of my spine / lower back area that is becoming so frustrating.
I have tried foam rolling around hip flexors aswell as combining this with the usual lower back exercises but nothing seems to make a significant difference.
I tend to do a push pull legs routine but also play football, I've noticed that it seems to be worse after footy than on pull / push days but have also been advised lower back pain can be linked to hip injuries etc.
Any info appreciated.
Always have a dull aching pain in the base of my spine / lower back area that is becoming so frustrating.
I have tried foam rolling around hip flexors aswell as combining this with the usual lower back exercises but nothing seems to make a significant difference.
I tend to do a push pull legs routine but also play football, I've noticed that it seems to be worse after footy than on pull / push days but have also been advised lower back pain can be linked to hip injuries etc.
Any info appreciated.