Breakfast

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I could do with some filling breakfasts.
I have porridge/cereal and a brunch bar/apple and banana and I'm starving straight away. It's really off putting as my stomach rumbles in classes. :oops:

I'm sure it has something to do with a visit to the toilet. That seems to empty me out and I can never seem to fill the gap no matter how much I eat. :neutral:
 


KarlM said:
I could do with some filling breakfasts.
I have porridge/cereal and a brunch bar/apple and banana and I'm starving straight away. It's really off putting as my stomach rumbles in classes. :oops:

I'm sure it has something to do with a visit to the toilet. That seems to empty me out and I can never seem to fill the gap no matter how much I eat. :neutral:
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Drink water?
 
D.A said:
Drink water?
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I drink a fair bit of water and it doesn't seem to fill the gap.
I'm not even sure that I'm hungry. Maybe I'm not but my body is. :confused:
It's quite embarrassing at times when my stomach is rumbling, especially in a quiet room.
 
FTMDan said:
Well, I just got back from ASDA, got the yogurt, a small pack of mixed raisins/sultanas, a fair sized banana and some Rowse honey (In a squeezy bottle). Never had honey before but just had a little taste there and it's f***ing lovely :)
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you could switch out the raisens for grapes & save a fair wack in calories.

if you concerned about how long they (dont) last, just pluck them all off the stork / branch / whatever you call it & stick them in a tub in the freezer. Frozen grapes (red in particular) are a great little craving quencher if you fancy something sweet after your meals.
 
KarlM said:
I drink a fair bit of water and it doesn't seem to fill the gap.
I'm not even sure that I'm hungry. Maybe I'm not but my body is. :confused:
It's quite embarrassing at times when my stomach is rumbling, especially in a quiet room.
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Try having a look at the glycerial index, you may be eating the stuff that makes you hungry sooner.

D.A said:
Try having a look at the glycerial index, you may be eating the stuff that makes you hungry sooner.
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http://www.freedieting.com/glycemic_index.htm

This should help
 
D.A said:
Try having a look at the glycerial index, you may be eating the stuff that makes you hungry sooner.



http://www.freedieting.com/glycemic_index.htm

This should help
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Problems with the glycemic index though.

- It was determined by feeding individuals an isolated carbohydrate in a completely fasted state.

- Adding protein & fat in to that meal is going to lower the glycemic index hugely.

Try picking food sources with quite a bit of fibre. If you have a whey protein powder, try having a shake 30-60 minutes before your wholefood meal.
 
I either have porridge with 100% natural peanutt butter and honey or Wholemeal toast with peanutt butter and jam


LUSH
 
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