TheWanderer Striker Jul 10, 2012 #41 Titus said: He said 50g of whey, not protein. With some powders that might only be 25-30g of protein. Click to expand... I'm around 220lb, and about 23% bf, so I should be getting around 170g of protein a day by my calculations, so its a good start.
Titus said: He said 50g of whey, not protein. With some powders that might only be 25-30g of protein. Click to expand... I'm around 220lb, and about 23% bf, so I should be getting around 170g of protein a day by my calculations, so its a good start.
bonsai Winger Lost Magpie Jul 11, 2012 #42 Had banoffee porridge this morning, got some toffee and banana drops from my protein and added them.
