TheWanderer
Striker
He said 50g of whey, not protein. With some powders that might only be 25-30g of protein.
I'm around 220lb, and about 23% bf, so I should be getting around 170g of protein a day by my calculations, so its a good start.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
He said 50g of whey, not protein. With some powders that might only be 25-30g of protein.