Howard the Duck
Striker
is what I need please.
My mate’s lass is on it and has lost a ton of weight and I just can’t get my head around the diet and the theory behind it all. Can anyone explain in absolute layman terms.
My understanding of weight gain/loss is basic to say the least - calorie surplus = weight gain, calorie deficit = weight loss. Slimming World seems to fly in the face of this. For example pasta is apparently allowed ‘syn free’ meaning that in theory under the rules (though probably not in the spirit) of the diet you could eat a mound of it for breakfast, lunch and dinner and still be compliant and expect to lose weight. Is that right?
How does it work?
My mate’s lass is on it and has lost a ton of weight and I just can’t get my head around the diet and the theory behind it all. Can anyone explain in absolute layman terms.
My understanding of weight gain/loss is basic to say the least - calorie surplus = weight gain, calorie deficit = weight loss. Slimming World seems to fly in the face of this. For example pasta is apparently allowed ‘syn free’ meaning that in theory under the rules (though probably not in the spirit) of the diet you could eat a mound of it for breakfast, lunch and dinner and still be compliant and expect to lose weight. Is that right?
How does it work?