Does anyone else wake up most days feeling crap and anxious? Id imagine its to do with diet and lifestyle..just dont have the willpower to fix it.
If I haven't slept well, before I've even got out of bed, I've usually convinced myself I'm going to have a shite day and everything is going to go wrong.
Things haven't improved today. I'm supposed to be going away for the weekend on Friday and now need to find an excuse not to go. Went away with the same group of mates last year and put a dampener on the weekend having my head up arse and don't want to repeat that.
Just be honest with them mate. It's the best way. Take care xx