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Depression

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Tomorrow is another day mate so yeah write today off and try again tomorrow, just don't give in ♥️

It's just never ending at the moment. My crohn's nurse rang to say the blood tests I had have shown the immunosuppression treatment isn't working as well as it should be. She's writing to my GP to increase the dose on that and booking me in for a colonoscopy.
 

It's just never ending at the moment. My crohn's nurse rang to say the blood tests I had have shown the immunosuppression treatment isn't working as well as it should be. She's writing to my GP to increase the dose on that and booking me in for a colonoscopy.
Mate am so sorry on the news and its so hard dragging yourself up each time after being knocked down it gets exhausting mentally and physically. Hope everything is alright with the colonoscopy and again you got so many people on here that will help in anyway they can.
 
It's just never ending at the moment. My crohn's nurse rang to say the blood tests I had have shown the immunosuppression treatment isn't working as well as it should be. She's writing to my GP to increase the dose on that and booking me in for a colonoscopy.
Hope they find a way to reduce your suffering soon. So hard to keep your head right when your body is making things worse.
 
Had several sessions overall with the aim of tackling the scars of abuse, but every time I mentioned my ex, he changed the subject and wanted to talk about something else in my life. Never actually did any work dealing with the issues I referred myself for. Then he suddenly proclaimed I was better and discharged me against my wishes.
This sounds like a classic NHS mis-referral. Maybe they've referred you to someone who is not properly trauma informed for trauma related therapy because they have nobody suitable. The same as most people get referred to CBT no matter their needs.

I can PM you the details of the psychotherapist I see if you like. She is trauma informed and has worked specifically in the area you self referred for.
 
This sounds like a classic NHS mis-referral. Maybe they've referred you to someone who is not properly trauma informed for trauma related therapy because they have nobody suitable. The same as most people get referred to CBT no matter their needs.

I can PM you the details of the psychotherapist I see if you like. She is trauma informed and has worked specifically in the area you self referred for.

Thanks, I'd appreciate that xx

I've got an appointment with Harbour on the 22nd but I can keep her in mind in case Harbour can't offer what I need.
 
Last time I was referred to Talking Changes for help dealing with trauma from past abuse, the counsellor decided to look for other stuff to deal with. We spent three sessions discussing my childhood with a fine tooth comb as he was desperate to find some childhood trauma. There wasn't any.

He then moved onto day to day life and how I manage juggling work, physical health issues, parenting etc. He was probing about my housework and I told him I always do the essentials, like cleaning the kitchen and bathroom as that's a health hazard if you let jobs build up there. If I'm unwell, I'll put off jobs like hoovering for a few days until I get irritated by the dog hair and less essential jobs like cleaning the windows or washing down doorframes and skirting boards just get put off altogether. For some reason he fixated on the windows. He wanted me to draw up a plan where I allocate half an hour a day to cleaning one or two windows, and then by the next session I'd have cleaned all my windows and my life would be much better.

Had several sessions overall with the aim of tackling the scars of abuse, but every time I mentioned my ex, he changed the subject and wanted to talk about something else in my life. Never actually did any work dealing with the issues I referred myself for. Then he suddenly proclaimed I was better and discharged me against my wishes.
Sounds like the therapist is trying to get you to “refocus” away from the abuse which probably won’t help?

For something like abuse it would probably be best to see a psychologist as opposed to a counsellor. Counselling didnt really help at all with my OCD.
 
Thinking like with most things health-wise it might be worth spending money on going private. Too many chancers wanting to pass the bare minimum exams and play pretend they can be something at the expense of someone's well-being.

You'd imagine in a situation where they were faced with treating physical conditions they'd be very quickly found out and binned.
 
Too many chancers wanting to pass the bare minimum exams and play pretend they can be something at the expense of someone's well-being.

I saw someone selling aloe vera juice in the village Facebook group claiming it could cure Crohn's disease. I pointed out Crohn's is an incurable disease and aloe vera juice can make the symptoms worse for some people. She told me I didn't know what I was talking about 🤷‍♀️
 
Thinking like with most things health-wise it might be worth spending money on going private. Too many chancers wanting to pass the bare minimum exams and play pretend they can be something at the expense of someone's well-being.

You'd imagine in a situation where they were faced with treating physical conditions they'd be very quickly found out and binned.
Ive had a pretty mixed experience when paying tbh! However, if you can pay there are certainly more options and the big benefit was getting to choose who you work with plus it can be quicker. Its also really important to connect with your therapist/councillor so having some choice can really help.
 
Relationship issues mate. Had a crap day Friday, seemed to make great progress yesterday but this evening has been disaster and I don't think I have the energy to try and rebuild it again.
Sorry to hear it. Shouldnt take relationships advice from me! However, give yourself some thinking time if you can. I know its not easy when your in the mele of it all and emotions are high but do the right thing for yourself for the longterm.
 
Does anyone else wake up most days feeling crap and anxious? Id imagine its to do with diet and lifestyle..just dont have the willpower to fix it.
I get spells of diurnal mood variation where I can be very depressed in the morning and fine by the end of the day. Ive switched to SNRI medication as a result.

is it worse in winter? How well do you sleep?

How do you feel as the day goes on and by the end of the day?
 
I get spells of diurnal mood variation where I can be very depressed in the morning and fine by the end of the day. Ive switched to SNRI medication as a result.

is it worse in winter? How well do you sleep?

How do you feel as the day goes on and by the end of the day?

I always get off to sleep in a flash but I am often aware the quality of sleep drops as it gets closer to morning. Not sure about the winter thing..possibly.

I usually feel better as the day goes on and feel my best in the evening Id say
 
I always get off to sleep in a flash but I am often aware the quality of sleep drops as it gets closer to morning. Not sure about the winter thing..possibly.

I usually feel better as the day goes on and feel my best in the evening Id say

There are lots of articles on morning depression which is what I struggle with. I spoke to the doctor and they recognised it as diurnal mood variation. It comes and goes but hoping the new meds make a difference. See if any of this makes sense but whether its this or not, do go and speak to the doctor if it is negatively impacting on your life.
 
Things haven't improved today. I'm supposed to be going away for the weekend on Friday and now need to find an excuse not to go. Went away with the same group of mates last year and put a dampener on the weekend having my head up arse and don't want to repeat that.
 
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