Thanks Becs, I’ve been trying to think along a similar line of what they’d want me to do/not do and what their advice would be, as they’d be the person I’d want advice from in this situation. I definitely know they wouldn’t want me to be wasting time feeling down and not enjoying my life, I think we will arrange a winter break, maybe a different environment will help refresh and dig myself out. We’re taking the kids out today for the day for non-family stuff which will be good, I’m also off work over Christmas which I don’t think has helped as I’ve had too much time to think!
It’s a god-send this place really, I don’t like to admit I need help, but having somewhere like this to turn to where it’s anonymous and full of people who genuinely want to help is incredible. Hopefully I can return the favour in the future where I can.