Random food items that give you the shits



Costa Coffee. Any other coffee normally helps things along but I can barely finish a Costa without my stomach starting to gurgle and pop. Also pomegranate juice is like a liquid enema, goes straight through without passing Go.
 
Sounds ideal that. Think it's relatively hard to get the daily intake of fibre in the modern diet without purposely eating high fibre foods.
It is , especially if youre calorie watching. I use my fitness pal to track all kinds of nutrients and unless i do something positive re fibre like that i have a job on getting enough protien , fibre and stay within calorie count.
Having the mix puts me straight up to 80 grm fiber for around 350 cals .
 
Lansoprazole.

It's not the frequency that changes but its like a rancid molten lava.

I was at an away day with work and nipped back to the hotel room for a Tom Tit and needed to have a shower afterwards
 

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