wisemensaysteve
Winger
Is it a fad or does it work? you eat in the 8-hour period and fast for the 16
incidentally that 16-8 is my weight right now and I want to be back to where I was before the lockdown
14 stone
Has anyone tried this and did you use it with a calorie-controlled diet?
in the past I cut my calories down to 1400 a day and the weight fell off but so did some muscle, I've got a foot problem that is stopping me from walking a lot and I think losing a couple of stones will help, I'm thinking of say 1800 calories and fasting to replace the exercise.
incidentally that 16-8 is my weight right now and I want to be back to where I was before the lockdown
14 stone
Has anyone tried this and did you use it with a calorie-controlled diet?
in the past I cut my calories down to 1400 a day and the weight fell off but so did some muscle, I've got a foot problem that is stopping me from walking a lot and I think losing a couple of stones will help, I'm thinking of say 1800 calories and fasting to replace the exercise.