I see that there are a few triathletes on here. An iron man friend gave me his old Whoop 3.0
Strap. Although I’m by no means an elite athlete (50 yo, ex marathon runner, now stick to 5k’s and weights) it’s fascinating. Seeing not just the amount but quality of sleep I get and also how doing the school run with four bairns is a bigger heart strain than a 5k have been two highlights
Any other whoop strap users here with experiences or tips about optimising the device?
Strap. Although I’m by no means an elite athlete (50 yo, ex marathon runner, now stick to 5k’s and weights) it’s fascinating. Seeing not just the amount but quality of sleep I get and also how doing the school run with four bairns is a bigger heart strain than a 5k have been two highlights
Any other whoop strap users here with experiences or tips about optimising the device?