Quarantine excercises

[ARs biscuit]

Going abroad to a red list country for work, then i have to quarantine in a hotel for ten days on my return.
I've bought some resistance bands, i can think of a couple of excercises + press-ups/sit-ups.
Any tips or ideas/plans?
Cheers.

 

[daveydavey]

Lunges , possibly with some weights in your hand...could be cardio if no weight or light weight, or a weights workout with heavier weights.

I'd make a body weight circuit if I were you:

Press ups
Leg Raises
Lunges
Bicep curls (find something in the room / your suitcase)
Cardio for x2 mins (Jumps, sprint on spot..anything)

x2,3,4,5 / 30 , 45 or 60 mins activity etc with a bit of music on

 

[ARs biscuit]

Thanks.
I was reluctant to google prison cell work outs.
I will add these.

 

[Hucknalls Fluffer]

Going abroad to a red list country for work, then i have to quarantine in a hotel for ten days on my return.
I've bought some resistance bands, i can think of a couple of excercises + press-ups/sit-ups.
Any tips or ideas/plans?
Cheers.

As many burpees as possible in 7 minutes for a little cardio

 

[ARs biscuit]

As many burpees as possible in 7 minutes for a little cardio

Thanks.
Just had a look at burpees, good form of cardio.
I was a bit stuck for in room cardio ideas.

 

[Jambezz]

Are you alone? If so furious masturbation will be decent cardio

 

[maygo]

Insanity workouts are tremendous

 

[ARs biscuit]

Insanity workouts are tremendous

A bit above my current fitness level.

 

[maygo]

A bit above my current fitness level.

You can rest at any point during the workout, in fact shaun T encourages it