Aldyyyy
Winger
Anyone on here suffer from this? I've basically just self diagnosed meself with it off google. Decided a needed something to keep es sane during lockdown so got a bike and was going out for rides everyday. Realised how much I enjoyed it and been gradually getting further each day but last week after about 20 miles the outside bit of me knee out of ne where started killing whenever a moved it and couldn't continue. Gave it a couple days rest but went out again and after 20 miles again it started killing, I was too stubborn to ask for a lift back so rode the 20 miles back yem and now it just hasn't stopped hurting since. Obviously I'm gonna rest it properly this time but if it is ITB anyone got any tips cos a can't be arsed this happening after every 20 mile