UaeExile
Winger
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A McDonald’s bacon, egg, and cheese breakfast sandwich has 420 calories and a whopping 23 grams of fat.
I set off in search of something better, healthier, but equally as delicious. This is what I found...
1 x slice bacon with fat removed, or even better, turkey bacon
2 x large egg (one yolk removed)
1 x slice of low fat cheese
1 x 100 calorie, high fiber English muffin
Half the calories, less than half the fat, and a good 18 grams of protein. Not a bad way to start your day and it can be prepared the night before, and even frozen!
A McDonald’s bacon, egg, and cheese breakfast sandwich has 420 calories and a whopping 23 grams of fat.
I set off in search of something better, healthier, but equally as delicious. This is what I found...
1 x slice bacon with fat removed, or even better, turkey bacon
2 x large egg (one yolk removed)
1 x slice of low fat cheese
1 x 100 calorie, high fiber English muffin
Half the calories, less than half the fat, and a good 18 grams of protein. Not a bad way to start your day and it can be prepared the night before, and even frozen!