Protein Packed Snacks and Meals

[oROSSo]

Try Dolphin fitness mate even better for value protein.

Can get a kilo of whey for 16 quid or 5 kilo for 46 quid last time i checked

What's the quality like though?

 

[UaeExile]

What's the quality like though?

and do they deliver half way across the world

 

[Banks]

What's the quality like though?

Atlas, not the best but for value for money its not bad.

Got a 3 kilo tub of weight gain there thats not going to ever be used like. think i could sell it on ebay?

 

[Hammer]

so a protein shake before bed will have more or less the same impact than one before a workout.

Pretty much. Especially if you're working out regularly and drinking the shakes regularly.

 

[Mackem Tommy]

Optimum Nutrition Gold Standard.

Best I've ever tried, taste-wise at least.

 

[jackynutmeg]

IronScience, Bulkpowders or Myprotein

 

[Lonz]

I use MyProtein. The Chocolate flavour is class with just water if you're watching those kcals.

If you're after some high protein recipes, have a look at this Facebook page. She does low carb ones as well.

https://www.facebook.com/HighProteinFoods

Instead eating a chocolate bar, I tried the Protein Brownie/Cake in a mug recipe from Propane Fitness:

Mug
1 Egg
Splash of milk (not vital but makes the taste much better)
A couple of shavings of dark chocolate
2 scoops of "Cookies and Cream" flavoured protein powder
Stir to a smooth consistency

Stick in the microwave for 20 seconds, stir, repeat with 10 second intervals until you're happy enough with the texture.

Really quick, low carb, high protein snack and doesn't taste bad at all. Beats eating a chocolate bar.