Charmless Man
Striker
180kg deadlifts for max reps tomorrow. Fuck. Anything on squats/deads for max reps is painful.
It is deadlift day for me today. 3+ week.
It's set at 170kg for 3+ so very manageable and leaves a lot of room for joker sets.
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180kg deadlifts for max reps tomorrow. Fuck. Anything on squats/deads for max reps is painful.
Any good? I'm after one that's easier than lying down to use and clean, if there's anything remotely effort based I'll not use it
It is deadlift day for me today. 3+ week.
It's set at 170kg for 3+ so very manageable and leaves a lot of room for joker sets.
What you hoping for?
I see no reason why I shouldn't get 190 for 3 which would be a rep record. I finished 5x5 having hit 185x5.
I'll probably do rack pulls, farmers walks and some light push movement as an accessory. Potentially DB press actually.
And some squats, obviously. Light stuff gearing up for Sunday as my main squat day.
Strong pull. Should get some videos hoyed up, inspire Lewberry to start deadlifting.
Does that mean the blade is in the glass you drink from?my mate was banging on about his new blender, its a breville [sp?] only £20 and the jug you blend in is the one you drink out of so its only the blade top that you ever have to wash [obviously the jug/bottle but you'd have to wash out a glass/bottle anyway]
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he says its great
Sorry mate. I know.
I was pissed last night and insinuating that flys have no place on the powerlifting thread in a snarky way.
I apologise
Does that mean the blade is in the glass you drink from?
You screw the blade on where the top is mate, blend it all and then turn it back the right way up...take off the blade and screw the top back on. I have one and its excellent for 20 quid.
20 spondoolies?
I might get one then. Sounds convenient.
Its not super powerful but is a piece of piss to use. Not sure how much they are now, got mine off amazon about 6 months ago and it was 20 quid.
So long as it blends whey properly and a bit fruit and veg that'll do me.Its not super powerful but is a piece of piss to use. Not sure how much they are now, got mine off amazon about 6 months ago and it was 20 quid.
So long as it blends whey properly and a bit fruit and veg that'll do me.
Does anyone know if making protein days in advance is dangerous?
I usually make a load and bottle it in the fridge?
Squatted 90kg for 20 reps today which is pleasing after nearly dying from 10 reps the other day.
I think what I'm going to do as far as 531 is concerned is go up to my calculated max for a single squat every session regardless of what day it is.
I've done this previously and for whatever reason I always have more energy after a comfortable but not really easy single to start off with
Would keep my actual blender for making smoothies and stuff but just for mixing shakes up this device could be a winner. Especially if it's easier to clean.
Been teaching my newbie mate to deadlift tonight. Was repping 80kg by the end with great form.
Think he's gonna be good. Wants to know the ins and outs of everything too.
Speaking of deadlifts, if you bleed on the bar, clean it off. Just had to wipe down a bar with disinfectant because some dirty fucker left their blood all over
I typically wear trackies on deadlift day because I want to be a considerate gym user.
I have huge red bruises up my shins like. Badge of honour.