Twisted
Striker
Wtf is that?
I have a blender if that's what it is.
aye, it is some kind of super posh blender thingy
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Wtf is that?
I have a blender if that's what it is.
Yeah its just a blender that takes credit for vegetables.Wtf is that?
I have a blender if that's what it is.
aye, it is some kind of super posh blender thingy
Goal today is to work up to:
117.5kg x 2 (x 3)
95kg x max reps
72.5kg x max reps touch and go (hoping for 20+)
This is the stuff that will drive me insane, I was looking at some results for a meet in England and the ref and the lad that won one of the classes had the same surname not that you should judge people and I'm sure there isn't a great deal of judges about likeThe lad I know competing at the GPA worlds has been fucked over on deadlifts. He deadlifted 280kg @ ~ 74kg & got failed for "putting the bar down too fast". Didn't drop it, didn't take his hands off or anything. Watch all the big heavies get away with the same shit.
Any good? I'm after one that's easier than lying down to use and clean, if there's anything remotely effort based I'll not use itI got a £15 jobby from Clas Ohlson.
Any good? I'm after one that's easier than lying down to use and clean, if there's anything remotely effort based I'll not use it
I've been bad for a week now, I've just finished 531 week and just did required reps for deads today, felt tired after aswel
Maybe a man sat underneath you and you just squatted to depth without realising you were being violatedMy arse feels like it's been buckled after my squats yesterday for some reason.
Probably got raped in my sleep or something.
This is the stuff that will drive me insane, I was looking at some results for a meet in England and the ref and the lad that won one of the classes had the same surname not that you should judge people and I'm sure there isn't a great deal of judges about like
Maybe a man sat underneath you and you just squatted to depth without realising you were being violated
Anyone tried the Y shaped flys that B Pak shows the lad in this video?
Tried them today and you can really feel the squeeze more so than regular flys but I was a bit cautious at how much you feel it stretch into the shoulder too.
What's flys there marra?
Where he's bringing the dumbbells back into a Y shape overhead then bringing them together in the path of the muscle fibre instead of directly out to the side the way a pec deck would.