Woo! My arms are now bigger!
Just completed my first 30 day Liveexeercise.com 'Chiselled Triple Threat' program with the bodylastics resistance bands, and compared to a pic I took at the start i've got more definition already. Not too much difference on me chest but my biceps and triceps are noticeably bigger. V happy with the gains so far.
I have noticed that my arms seem to be getting a workout regardless which body area Im doing (except legs). I think this may be down to the way resistance band workouts work. I might invest in a bench and some dumbbells eventually.
I start a 60 day 'Chiseled 2 Minute Muscle' prog on Monday. As many reps you can fit in 2 minutes in each set. Oh. I can also hit 20 to 30 press-ups no bother now (well some bother toward the end). I've actually amazed myself!
One question.... How long do the 'newbie gains' go on for? I'm dreading the noticeable difference stopping.
Thought you would get the bug m8. Well done and keep up the good work. I' m no expert but they are on a sliding scale, your first months are the most productive. I see you have found the live exercise workouts, the dumbells will add variety and you can always buy more weight to add when thewy become too light. The bed idea for bench pressing is good until you get up to heavy dumbells.
I'm about a stone and a half of puppy fat heavy but I plan to get myself some form of physique for June this year. Do you suggest just hitting the weights or should I do cardio and some weights mixed in? I'm not expecting nor wanting to look like arnie, but me body looks like a sack of meat atm and would love it looking half decent.
Just not sure if I should lose that weight by trying to turn it to muscle rather then run it off.
Hard to offer any good advice without a bit more info. Do you have any home equipment? Do you plan to join a gym? There are good programmes out there for bodyweight circuits to suit your needs if that appeals. Makum 102 has had good gains with resistance bands but he had lost all his weight with diet only. You have 4 months before your deadline in June.
http://scoobysworkshop.com/expectations/ Link for expectations m8.Woo! My arms are now bigger!
Just completed my first 30 day Liveexeercise.com 'Chiselled Triple Threat' program with the bodylastics resistance bands, and compared to a pic I took at the start i've got more definition already. Not too much difference on me chest but my biceps and triceps are noticeably bigger. V happy with the gains so far.
I have noticed that my arms seem to be getting a workout regardless which body area Im doing (except legs). I think this may be down to the way resistance band workouts work. I might invest in a bench and some dumbbells eventually.
I start a 60 day 'Chiseled 2 Minute Muscle' prog on Monday. As many reps you can fit in 2 minutes in each set. Oh. I can also hit 20 to 30 press-ups no bother now (well some bother toward the end). I've actually amazed myself!
One question.... How long do the 'newbie gains' go on for? I'm dreading the noticeable difference stopping.
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