makum102
Winger
Since packing in smoking last October I've put on a couple of stone. It ALL gone on me belly. Its flippin massive compared to the rest of me. I look like I'm pregnant at some points in the day!
Im 49, drive a lot, dont get much chance to exercise (busy working behind a desk when not driving).
I dont overeat. Everything we eat is fresh, healthy and not processed. Never bother with breakfast. Have 1 round (2 slices) of home made sarnies a day - usually cheese or tuna. Main meal early evening, odd bag of crisps / nuts. Dont eat chocolate / cakes or sweet stuff.
I enjoy a couple of G&T's most evenings - late on about an hour before bed - with slimline tonics.
Why am I getting fatter and what can anyone recommend to get rid bearing in mind age & lifestyle?
Im 49, drive a lot, dont get much chance to exercise (busy working behind a desk when not driving).
I dont overeat. Everything we eat is fresh, healthy and not processed. Never bother with breakfast. Have 1 round (2 slices) of home made sarnies a day - usually cheese or tuna. Main meal early evening, odd bag of crisps / nuts. Dont eat chocolate / cakes or sweet stuff.
I enjoy a couple of G&T's most evenings - late on about an hour before bed - with slimline tonics.
Why am I getting fatter and what can anyone recommend to get rid bearing in mind age & lifestyle?