M
Mr Jane
Guest
Heard this a few times for it to have an element of truth. But how can it? Surely you could down 10 protein shakes in a row if you want?
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Heard this a few times for it to have an element of truth. But how can it? Surely you could down 10 protein shakes in a row if you want?
Heard this a few times for it to have an element of truth. But how can it? Surely you could down 10 protein shakes in a row if you want?
Heard this a few times for it to have an element of truth. But how can it? Surely you could down 10 protein shakes in a row if you want?
dont think he means it like that? surely he means once you've gone over 40g it's pointless? dunnoI regularly have meals where I consume up to 100g in one meal
Its old broscience that the body can only process 30 to 40g of protein at a time and at intervals of 3 hours. Anymore and it pisses it out.dont think he means it like that? surely he means once you've gone over 40g it's pointless? dunno
i guessed thatIts old broscience that the body can only process 30 to 40g of protein at a time and at intervals of 3 hours. Anymore and it pisses it out.
Its total shite
dont think he means it like that? surely he means once you've gone over 40g it's pointless? dunno
A winners diet, sirI get my protein in the form of steroids and Oreos
I get my protein in the form of steroids and Oreos
Hasn't hurt @Lewberry pie likeI get my protein in the form of steroids and Oreos
Dave Tatie.
The mackem version.
He recently went over a diet he used at one point at Westside. It was just mental. Several all you can eat buffets per day, a pizza with extra olive oil and anything he could get on there plus loads of other shit including a Hershey's bar once per hour for every hour he was awake
Yep. Read his really old articles on Elite mate they're class. Had MacDs pancakes and syrup every morning. A lot of them too.
What was his physique like?He recently went over a diet he used at one point at Westside. It was just mental. Several all you can eat buffets per day, a pizza with extra olive oil and anything he could get on there plus loads of other shit including a Hershey's bar once per hour for every hour he was awake