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Nice socks!
Some very funky socks on display yesterday mind. I almost forgot my cheap Sports Direct Nike's which can technically get you disqualified
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Nice socks!
Clearly am not a power lifter or such like but would you see it a reasonable tactic (i just use weight machines) to have your target sets for a month then after said month lift your weight target a notch and stick with that for say another month. Also i don't use protein supplements or owt, am i right in thinking there's probably not really any need when am just doing weights for toning and nominal muscle growth/fitness?
Lift the same weights continuously for a month?
No, that doesn't sound like a good idea.
Whether or not you should use supplements depends on what the rest of your diet is like. Supplements are as the name suggests... supplements to what you already consume.
So Dan Green is doing a seminar in London today for only £10 in. If I'd known I'd have taken the day off to go.
So what then? Move up after a couple of weeks? I go to the gym Mon, Wed, Fridays. I tend to eat 2000cals a day (not including Fridays and Saturdays).
The seminar was £90, it's just £10 if you want to train with him I think.
How long have you been lifting weights? What machines are you using and on which days?
If you're a beginner you should be increasing the weight every time you train, or at least planning to barring failure to complete prescribed sets x repetitions. If you're not a beginner you should be looking at modulating intensity and volume over the weeks.
2000kcals a day is probably below maintenance for the average bloke, especially if they're weight training. You should be losing weight on that. If you want to gain weight then eat more (food and/or supplements).
I've started taking it slightly more seriously as i've just booked a holiday.
I think i need to start pushing myself more by the sounds of things. Cheers.
@Titus you know your weightlifting shoes mate, what's the fit like on them? Typical Adidas narrow fitting?
Getting some this week but might need to go a different brand for wider fit.
I'm the same size as I always get with Adidas mate, aye. Although my mate got a pair and they were too tight in his regular size, but he doesn't wear Adidas trainers or anything.
I've started taking it slightly more seriously as i've just booked a holiday.
I think i need to start pushing myself more by the sounds of things. Cheers.
You're slowly becoming a Bro marra, in another year you'll be making mad gainz and injecting gear like the rest of usI've started taking it slightly more seriously as i've just booked a holiday.
I think i need to start pushing myself more by the sounds of things. Cheers.
In another year I'll be more likely wondering what this standing order is I don't recognise on my statements til our lass reminds me its that stupid gym membership you haven't used since April.You're slowly becoming a Bro marra, in another year you'll be making mad gainz and injecting gear like the rest of us
had to do this a couple weeks back. went for a waist size up and an easy fit.....same brand, and they're f***ing tighter than the ones i wear now!Had to throw some work strides out coz they're now too tight round my thighs. And my legs are still only about 1/3 the size of @Titus but small victories and all that!
Had to throw some work strides out coz they're now too tight round my thighs. And my legs are still only about 1/3 the size of @Titus but small victories and all that!