Weight Routine to aid weight loss

[JimBeam]

Can anyone point me in the right direction of a routine that will aid my weight loss?

Looking to add weights in on the days i am not running and been a novice i aint got a clue where to start.

 

[G Whizz]

how many days are you running? Which days would you be doing wieghts on?
and what equipment you got mate? You a member of gym or owt?

 

[JimBeam]

I try to run every other day so looking at doing weights on the days im not running (not sure if it would make a difference)

Equipment wise just a 25kg weight set from Argos at the moment no gym membership but hoping to have one sorted in next few weeks.

 

[G Whizz]

Fair enough mate.

found this
http://www.bodybuilding.com/fun/workmonth1.htm

it should keep you going for a while, for the workout to be effective you need to be constantly pushing yourself, so keep on upping the weights when you can. The problem is that you'll plateau with your weights fairly quickly.