I'd have to disagree that sugar intake doesn't hinder fat loss, u can easy say oh 1g of sugar will make no difference but the idea is to keep it low, because if you have a high sugar intake u will have trouble losing weight, and getting beyond that diabetes etc etc. I understand the moderation argument, but that's not my point.
Do you not believe is good carbs and bad carbs, hi hi and low gi?
I think your approach is different because you have a heavy training routine. A casual person doing a bit of cardio here and there should eat as clean as possible to lose weight. Whole wheats/grains, lean meats, vegetables, low sugar, low salt, limited fats, no processed shite etc etc.
its not all about total calories though, and thats a pretty dangerous way to look at it. Eat clean when u can, the majority of ya bait shud be clean, u can obviously hoy a few chocy bars in whatever, but dont just eat shite all the time and think its only it all about calories, and a calorie is a calorie etc.
/my opinion
Do you not believe is good carbs and bad carbs, hi hi and low gi?
I think your approach is different because you have a heavy training routine. A casual person doing a bit of cardio here and there should eat as clean as possible to lose weight. Whole wheats/grains, lean meats, vegetables, low sugar, low salt, limited fats, no processed shite etc etc.
I agree completely, if you start categorizing foods as 'good' and 'bad' then you only make things more challenging when the most important issue is total calories in whichever best fits into your life.
its not all about total calories though, and thats a pretty dangerous way to look at it. Eat clean when u can, the majority of ya bait shud be clean, u can obviously hoy a few chocy bars in whatever, but dont just eat shite all the time and think its only it all about calories, and a calorie is a calorie etc.
/my opinion