Stress

[PhilSAFC]

How do you keep focused on your goals when your life starts getting in the way? should have been at the gym last night but I just couldnt face it as I was worked up.

 

[oROSSo]

keep in mind where you want to be, diet is the most important factor. One day out of your schedule won't do much harm, just keep looking forward.

 

[PhilSAFC]

trying to focus on diet as much as possible but Ive slipped up a lot this week,

 

[BlackCat88]

I find going to the gym helps with any stress I get. Its a chance to get away from it for a while and I always feel better and more relaxed after a workout.

 

[Nannou]

I find going to the gym helps with any stress I get. Its a chance to get away from it for a while and I always feel better and more relaxed after a workout.

exactly the same for me

 

[japs]

I find going to the gym helps with any stress I get. Its a chance to get away from it for a while and I always feel better and more relaxed after a workout.

This.

Things have calmed down a bit at work, but before the gym was my favourite place as there was no one hassling me. Saying that, now I train on a morning as I know I wouldn't go and do as much on a night. Only train on a night if I'm bored.