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Haven't done that no. Upped my mileage recently though which they say can have an effect as well.Have you had your gait analysed to make sure you’re wearing suitable footwear? That can make a difference I found. I seem to get them when I use a treadmill, so I’ve just fucked that off these days and stick to playing footy once a week for my cardio. Other than that, plenty rest until it feels ok.
Less is more.stop running
Far too much. Was actually just watching a video talking about Roger Bannister and how he ran the first 4 minute mile.Alter your foot displacement when running. I run about 20-30k per week and was getting shin splints. After advice I changed to running less on my full foot and more from the front. Took some getting used to but worked
This everytimeCompression socks and a good pair of running shoes.
I still think there’s still room for high mileage, esp if training for half marathon upwards. I do 70-80 per weekLess is more.
Far too much. Was actually just watching a video talking about Roger Bannister and how he ran the first 4 minute mile.
Basically, ridiculously short sessions and prioritising recovery by listening to his body.
Foam roll, massage it and YouTube stretches. Stretches are great. After that manage your distances and learn how far you can goAnyone had experience with these?
Been running more than usual and having real difficulty with this now. Left shin primarily. Haven't booked with a doctor as I literally have every single symptom of it
Any smb top tips gratefully received
Stop running in Dunlop greenflash