Running on uneven surfaces

ouro

ouro

Striker
I (for boring reasons) just ran back from Ferryboat Lane to Tunstall via the Northern Spire and Pallion. My knees and ankles are f***ing killing me now, which I attribute to the uneven surfaces. Ouch.
 


ouro said:
I (for boring reasons) just ran back from Ferryboat Lane to Tunstall via the Northern Spire and Pallion. My knees and ankles are f***ing killing me now, which I attribute to the uneven surfaces. Ouch.
Click to expand...
Undulating ground is better for you than flat surfaces, especially when it’s off road.

It will strengthen those parts of your body that are aching now.
training4endurance.co.uk

10 Benefits of Trail Running

Trail running has a number of benefits for runners, including reduced injury risk, improved efficiency, strength and mental well being.
training4endurance.co.uk training4endurance.co.uk
 
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ouro said:
I (for boring reasons) just ran back from Ferryboat Lane to Tunstall via the Northern Spire and Pallion. My knees and ankles are f***ing killing me now, which I attribute to the uneven surfaces. Ouch.
Click to expand...
My knees currently feel like they’ve been subjected to an IRA punishment beating and that’s from running on the track, so I can only imagine.
 
ouro said:
I (for boring reasons) just ran back from Ferryboat Lane to Tunstall via the Northern Spire and Pallion. My knees and ankles are f***ing killing me now, which I attribute to the uneven surfaces. Ouch.
Click to expand...
Doesnt even have to be rough , just a big camber can cause bother , especially if you run the same route regular
 

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