I already use shin wraps and compression leggings. Usually when I work up to running through a c25k for instance, I’m fine, but I’ve had a month or so off and now even going back for a 15 min run brings my shin splints back and all my legs ache.
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I already use shin wraps and compression leggings. Usually when I work up to running through a c25k for instance, I’m fine, but I’ve had a month or so off and now even going back for a 15 min run brings my shin splints back and all my legs ache.
How many legs do you have?!... for a 15 min run brings my shin splints back and all my legs ache.
Any ones in particular?
I tried running on my toes and it gave me the worst shin splints of my life and put me out of running for an entire summer.Are you running correctly? On your toes?
I have brooks too, i’m 17 stone and they’re great, glycerins
Its usually nothing to do with trainers, I had shin splints and was recommended trainers and it made no difference, went back to my old trainers and stopped over striding and learn to land on my front foot not the heel (some advice from a coach) and he presto ive not had a problem with my shins for 3 year I think it is now, others will know a lot more than me but I was getting bad shins all the time until I made the changes, it also effected my back.I already use shin wraps and compression leggings. Usually when I work up to running through a c25k for instance, I’m fine, but I’ve had a month or so off and now even going back for a 15 min run brings my shin splints back and all my legs ache.
I tried running on my toes and it gave me the worst shin splints of my life and put me out of running for an entire summer.
So no, not any more.
Yeah, I tried to build it up, but I think I’m just sooo susceptible to shin splints that I will always struggle to find what that limit it.Its usually nothing to do with trainers, I had shin splints and was recommended trainers and it made no difference, went back to my old trainers and stopped over striding and learn to land on my front foot not the heel (some advice from a coach) and he presto ive not had a problem with my shins for 3 year I think it is now, others will know a lot more than me but I was getting bad shins all the time until I made the changes, it also effected my back.
haha just read about your running on your toes, did you build that up our just run constantly on your toes? I started with 100m of every mile every 2nd day and worked up, after about a month I was doing 400m of most miles on the frontfoot, and after that it just became natural, my claves really hurt the 1st few weeks mind