SAFC CLUD
Central Defender
Get to the gym 4 times a week and train Chest and Tri, Back and Bi, Shoulders and Arms and legs, however this leaves me doing bench press/shoulder press/ deadlifts only once a week.
With the Push Pull Legs Split, is this a way of getting the compound lifts in more regularly?
Cheers
With the Push Pull Legs Split, is this a way of getting the compound lifts in more regularly?
Cheers