gizmoganzee
Striker
Well that 7 days a week like (siver top)Just have a glass of milk.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Well that 7 days a week like (siver top)Just have a glass of milk.
My pre season training schedule looks a little like this
Mon - chest/tri/shoulders
Tuesday - cardio/legs/abs
Wednesday - backs/biceps
Thursday - cardio/legs/abs
Friday - rest
Saturday- rest
Sunday - cardio
2 x protein shakes a day
5mg x creatine a day
11st 4lb
21 years old
18% body fat
Any constructive advice is greatly appreciated
If you want to lose weight and look good, I'd make weight training the priority (in regards to training), so you want to be freshest for that. You don't really need to do cardio if your goal is simply to lose weight tbh, but prioritise your training.