Preparing for a 10k

[UaeExile]

I know it's not the biggest distance, but having slipped a disc a few months ago I've done absolutely bugger all and lost any level of fitness that I had.

The run is for charity and is in 5 weeks time. Anyone got any tips on training schedules and stuff? I've got a treadmil (it's 40+ outside ) so I can easily measure time/distance etc.

 

[oROSSo]

are you doing it over there?!

 

[UaeExile]

are you doing it over there?!

Gonna give it a gan like

 

[oROSSo]

Gonna give it a gan like

Sleep in the oven to get yourself acclimatised. Rather you than me, I'm a sweaty beast and i reckon i'd lose at least 14 stone in water weight.

 

[ayesane]

Gonna give it a gan like

me marra said it was 45 degree's last friday. 45 degree's man!

All the best though, marra.

 

[UaeExile]

me marra said it was 45 degree's last friday. 45 degree's man!

All the best though, marra.

As stupid as it sounds, it's not the heat that's bad. You can walk short distances in the heat nee bother. It's the humidity, 10ft and your sweating like a bastard

 

[spoony]

Make sure you can run 5k before you start.

 

[aukq]

nothing doing then