M
Mick Dundee
Guest
In the last 3 weeks I've gone from easily benching 3x10 at 65kg to barely managing 3x10 at 45kg. My deadlifts, one armed rows, squats, shoulder press etc have all still progressed well so I'm quite frustrated as to what the problem is.
Any idea what this could be or how I can get back on track? My diet is pretty good, although I struggle to stay away from the "usual place" at work. I was maybe gonna switch to dumbells instead of the bar to mix it up but otherwise I'm stumped.
Any idea what this could be or how I can get back on track? My diet is pretty good, although I struggle to stay away from the "usual place" at work. I was maybe gonna switch to dumbells instead of the bar to mix it up but otherwise I'm stumped.