Kicking dairy products

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I’ve noticed over the last few years the more I consume dairy products I start to get more bloated and feel horrific.

It’s reached a point where I can’t have my breakfast cereal without running for a catastrophic dump half an hour later

Has anyone ditched the dairy and noticed a difference? The only thing I think I will miss is cheese tbh
 


A lot of research shows that diary products are pretty bad for you on a number of levels. The farming industry pay a fortune to tell us otherwise though.

Im trying to eat less but love me cheese sadly.
 
I’ve noticed over the last few years the more I consume dairy products I start to get more bloated and feel horrific.

It’s reached a point where I can’t have my breakfast cereal without running for a catastrophic dump half an hour later

Has anyone ditched the dairy and noticed a difference? The only thing I think I will miss is cheese tbh
I’m like this after many meals. It’s not a major inconvenience though really. I’d rather just put up with it than faff about changing my diet.
 
I’ve noticed over the last few years the more I consume dairy products I start to get more bloated and feel horrific.

It’s reached a point where I can’t have my breakfast cereal without running for a catastrophic dump half an hour later

Has anyone ditched the dairy and noticed a difference? The only thing I think I will miss is cheese tbh

Have your dump in the back garden and it will fertilise loads of lovely green plants for you to eat.
 
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