B
BillinghamMackem84
Guest
Anyone use these? are they as good as everyone says?
Thinking of getting a couple of 16kg
Thinking of getting a couple of 16kg
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
the shape of them and the fact that the weight shifts have benefits over dumbbellsDon't see what advantages they have over dumbbells unless you are swinging them between your legs.
the shape of them and the fact that the weight shifts have benefits over dumbbells
Good for losing weight or building muscle?
Both.
At least a 16kg or a 20kg.
make sure you check out lots of form videos on youtube,Cheers. I see people in the gym use them. I feel too silly too...
would agree its form sensitive but I'm self taught and never even had a niggle just through youtube vids.Id recommend going to a class first, you can fuck yourself up in a big way if you get your posture and that wrong.
Been using them for a while and I have to say most vids on youtube are awful. Very poor from, so much arching in the back. Recommend any good ones?would agree its form sensitive but I'm self taught and never even had a niggle just through youtube vids.
Been using them for a while and I have to say most vids on youtube are awful. Very poor from, so much arching in the back. Recommend any good ones?