kettlebells

[jubblies]

oROSSo or anyone else, what's a decent kettlebell workout I can do a couple times a week, for about 40-60 mins? down from 19st 4 to 17st since February but want to keep it going, cheers.

http://www.bestkettlebellworkout.com/

Loads here

 

[Carrville Mackem]

Used to go to a good gym at Rainton http://firepowerkettlebellgym.co.uk/
Paul the owner is a good coach (if not obsessed by training) and will show you good tekkers.
Then if you like it you can invest in your own set. I have a 20, 24 & 28kg. I don't use them as much as I should at the moment as I'm training for a marathon, but for general fitness, toning and core strength I think there grrrrrreat.