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Wouldn't say I'm a health freak but think I do the basics right, I exercise most days and only drink maybes once a month. But people will chin 4 Red Bulls and smoke a vape all day and do nowt but watch TV or stare at a phone and wonder why they're getting headaches and feeling run downSeems like people aren’t looking after themselves properly these days.
Might be because of the economy but you’ve got to give yourself the best chance. Eat good food, exercise, supplements ie your vitamins etc
Won’t step you catching things but you’ll certainly be better able to fight them off.
I’m absolutely all over my health these days