MackemBob
Striker
Had this book (How Not To Diet, by Michael Greger) for a while and have recently reread it. Have put a lot of the principles of it into practice over the last ten weeks and I’m pleased to say it’s had quite a good effect so far.
Have managed to lose 1st 10lbs so far and haven’t really felt as though I’m “on a diet”.
The things I’ve taken from it so far are the use of vinegar daily, eating vegetables as a first course, and shifting my daily walk to before breakfast. Have tried some of the other suggestions, but they haven’t yet become a habit with me. I’m sure they will, given time.
Anyone else used the ideas from the book/Michael Greger’s YouTube videos?
Have managed to lose 1st 10lbs so far and haven’t really felt as though I’m “on a diet”.
The things I’ve taken from it so far are the use of vinegar daily, eating vegetables as a first course, and shifting my daily walk to before breakfast. Have tried some of the other suggestions, but they haven’t yet become a habit with me. I’m sure they will, given time.
Anyone else used the ideas from the book/Michael Greger’s YouTube videos?