L
Lexingtongue
Guest
I've been eating really unhealthily over here in Japan since I came over (love the curry and the fried katsu over here). I wore one of my favourite t-shirts a few days ago and noticed my kite popping out a bit. I'm not fat, to be honest, just a bit vain, so decided I best do something about it.
Since then I've tried to eat less and a lot healthier; I'm eating cereal for breakfast, salad and shake for dinner and having a fairly normal Japanese evening meal. Cut out the beers with the missus's father and stopped with chocolate and crisps. Reckon over the last few days I've been eating roughly 1500 to 1700 calories a day. I've also been jogging for the last couple of days, three times around the local park for about 20 minutes.
Am I on the right track or am I doing things wrong? Any suggestions?
Since then I've tried to eat less and a lot healthier; I'm eating cereal for breakfast, salad and shake for dinner and having a fairly normal Japanese evening meal. Cut out the beers with the missus's father and stopped with chocolate and crisps. Reckon over the last few days I've been eating roughly 1500 to 1700 calories a day. I've also been jogging for the last couple of days, three times around the local park for about 20 minutes.
Am I on the right track or am I doing things wrong? Any suggestions?