Gym Advice

[The Best Is To Come]

How do you improve your wrists and forearms in size?

 

[Komodo]

eat spinach thru a pipe

 

[Barnacle Boy]

How do you improve your wrists and forearms in size?

By posting this shite in the fat forum

Wanking

And that ^

 

[Alreet Marra]

How do you improve your wrists and forearms in size?

Bench pressing my mrs

 

[Bishop Mackem]

They'll improve as you lift weights themselves

 

[Mick Dundee]

They'll improve as you lift weights themselves

This. I can't imagine anyone would want to only work their forearms. Most bicep, tricep, shoulder, back and chest exercises will work lower arms too!

 

[Deleted member 26533]

Heavy lifting; try to keep strap use to a minimum. You can also throw in some direct forearm work if they are really lagging.

 

[luvulongtime]

piece of stick,6 foot pice of twine, tie twine to middle of stick the other end around a half brick.hold at arms length wind up wind down.

 

[minkey]

Good trick is just squeezing the bar as you lift.

No extra work and does the trick.

 

[the jackel]

Bench pressing my mrs

How do you improve your wrists and forearms in size?

when i used to body build i used to squeeze the bar tight and also squeezing a tennis ball is good

 

[PhilSAFC]

Wrist curls. Search YouTube for demonstration.

 

[pickles666]

Logon or register to see this image

 

[sima-hebburn]

http://www.youtube.com/watch?v=TAYZ9gKZaI0

picture me doing this at 5am

 

[The Pub Landlord]

Wear ankle weights on your wrists.

 

[Typhoonftm]

D&E this shite

D&E this shite

Gerrin!

 

[houst69]

eat spinach thru a pipe

 

[PhilSAFC]

eat spinach thru a pipe

 

[The Best Is To Come]

[ame]http://www.youtube.com/watch?v=-AuIURhCoAA[/ame]

 

[Stadium of Fright]

I'd presume wanking would help.

 

[Flabb]

I'd presume wanking would help.

Really? It took 18 posts for someone to mention wanking? This forum is definitely off the beaten track