B
Bleu
Guest
Looking for workout routine (all over body for gaining muscle)
to be used in connection with cardio
To lose fat and gain muscle.
I also need a diet Plan
What I should be eating and what intervals etc
Any help would be well received.
I have looked on google - no results.
to be used in connection with cardio
To lose fat and gain muscle.
I also need a diet Plan
What I should be eating and what intervals etc
Any help would be well received.
I have looked on google - no results.