Fitness Plan

[Bleu]

Looking for workout routine (all over body for gaining muscle)

to be used in connection with cardio

To lose fat and gain muscle.

I also need a diet Plan

What I should be eating and what intervals etc

Any help would be well received.

I have looked on google - no results.

 

[niknak_123]

Google 300 workout

 

[Notorious N O B]

50 sit ups a day should de it mate

 

[Lord Alfred]

Try H.I.I.T. training (High Intensity Interval Training) mate......less time spent grunting in the gym and better results.

http://www.bodybuilding.com/fun/wotw40.htm

 

[Deleted member 26533]

Weight/age/height/training experience?

 

[Joe Fabulous]

Weight/age/height/training experience?

Fatfuck/old/6ft/lots of.

 

[octopuss gardner]

Cardio then weights.