My wife has done the same. She's got pretty good at getting creases out by now tbf.I totally get your concerns but honestly mate, do a bit research as its by far the best thing to take without delving into taking gear. I've used it on and off for years and i mean years and the gains in strength and size are very good.
Im using now actually as i had a niggly shoulder injury and it just helped take the strain a bit until i worked my way through it.
Like some one said on the thread, just stick to the correct dosage and he will be fine.
Keep encouraging him mate, gym doesn't half help your mental health too believe me ive been hoying iron about for over 30 year.
your uncle is obvs having a midlife crisis mate
As I keep telling my missus, it’s not beer, it’s complex carbohydrate in liquid form!
Creatine is not protein.
You are correct, it’s 3 amino acids
Creatine is the most researched supplement on the planet and is safe at recommended doses but the tiny testicle army tend not to stick to recommended doses of anything with the more is better dictum ..keep away from steroids and in truth your sons health is in more danger from a long term very high dose protein diet than any toxicity from creatine.
As an older poster on here "cough cough" I've been taking it for the past 6 months and it does seem to make a positive difference....
Amino acids themselves are not a protein. Amino acids build protein and creatine is not considered a protein on its own.
How much do you take rich? I started taking around 5mg before bed ( i have poor sleep patterns ) but it got rid of the lethargy after waking up !It does make you retain a little water in your muscles initially so your weight may go up but personally i think it works for me and i might up it to 10 g to see what happens.
I started on 5g but I'm now taking 10g I train three days a week (medium free weight training) and it really helps me..
It’s a benefit to absolutely everyone
