Idlewild Mackem
Striker
Bit of a fucker, isn't it? Bloody knackered here.
Clean and press
- Thread starter Idlewild Mackem
- Start date
Deleted User 11453
Striker
You are knackered from washing and ironing your farahs?
I’m not sure whether your laundry exploits should be discussed on this forum?
I’m not sure whether your laundry exploits should be discussed on this forum?
Deleted User 11453
Striker
Out of interest ...
What sort of sets, reps, weight are you doing?
If you can overhead press e.g. 60kg for 5 reps then you should be able to clean and press more if you have extra momentum?
I do it now but I tend to use lighter weight and do 3x10 or 3x8 but I might try heavier at 3x5.
What sort of sets, reps, weight are you doing?
If you can overhead press e.g. 60kg for 5 reps then you should be able to clean and press more if you have extra momentum?
I do it now but I tend to use lighter weight and do 3x10 or 3x8 but I might try heavier at 3x5.
yes.
A proper C&P (not just a push press) should be done as singles or doubles, sometimes as triples.
