Cardio

[justsafc]

Need to lose a stone or 2, will using the rowing machine, cross trainer and treadmill be enough to get shot of it? Or should I be looking at other methods?
My diet isnt too bad but could be better

 

[oROSSo]

Need to lose a stone or 2, will using the rowing machine, cross trainer and treadmill be enough to get shot of it? Or should I be looking at other methods?
My diet isnt too bad but could be better

start with that.

 

[GAVSAFC]

Need to lose a stone or 2, will using the rowing machine, cross trainer and treadmill be enough to get shot of it? Or should I be looking at other methods?
My diet isnt too bad but could be better

Absolutely pointless doing all that cardio unless you sort your diet out.