Boosting the Immune System

CraigyLee

CraigyLee

Striker
Other than more fruit and veg and wise smb advice on ways anyone take vitamins etc or is it all a load of shite?

been ill on and off for about 2 month so sick of feeling like absolute guff
 


Rhonda Patrick Supplements List - Updated December 2022

Theres a few other lists knocking about but I think her's is pretty good if that helps.

Also make usre not having tea or coffee with meals as that inhibits some vitamin absorbtion and make sure do some combining eg vit c with Iron also increases absorption.

I take b12 as well but more cos I plant based although a lot of omnivores are lacking in B12 as well with the farming methods these days.
 
A GP blood test will show them if you need to take anything (and what you shouldn't take). For example, I'm not allowed to take calcium supplements.
 

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