Binaural beats for sleep

[Helmerroids]

Anyone use them? Having a shite time sleeping these days, go out like a light then wake up 15 minutes later and will be awake for hours. Does my head in, also I never get much “deep” sleep according to my sleep stats, average about 3% (pretty sure it’s not sleep apnea). Tried antihistamines lately but they make no difference.

I’m pondering going to the docs, just wondered whether anyone had good/bad/indifferent experiences with these binaural beats?

 

[Heffer]

I listen to it while working. Swear by it for focusing. I imagine it would help for sleep similar to white noise.

 

[thefatghost]

I listen to it while working. Swear by it for focusing. I imagine it would help for sleep similar to white noise.

I also used to use it for work to help me focus, but recently discovered Brain.fm - highly recommend it if you have trouble sleeping or focusing on tasks

 

[Sunderland Til I Cry]

Thought they were a new model of headphone until i googled it.

 

[NodsNeph]

Often use rain sounds to help me sleep

 

[ajthemackem]

Plenty on YouTube.
Personally I use Horror Babble and doze off listening to HP Lovecraft.

 

[Maxnormal]

Try the ol CBD?

 

[LewisLad]

I also used to use it for work to help me focus, but recently discovered Brain.fm - highly recommend it if you have trouble sleeping or focusing on tasks

Will give that a try. I usually just have YouTube on but it gets annoying with adverts.

 

[Dave Herbal]

What time do you go to bed? Have you tried going to bed later, and I mean much later? If you normally go at 11, try staying up til 2 for a couple of weeks so you’re in massive sleep debt. You might find you can sleep by the motorway after that.

 

[Man About Town]

Will give that a try. I usually just have YouTube on but it gets annoying with adverts.

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