Best Protein Shake

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I'd like to plumb the depths of the not inconsiderable wealth of SMB knowledge on protein shakes. I've previously used the Holland and Barrett whey powder with soya milk. Now for an easy life I'd like a protein shake that is good and is bearable with water.

Any ideas?


Mr CatRyan's cock - shake well before consumption.



:eek:
 
why would a lass want protein, you play high level sports or something?

you can get lots of nice protein from the co op discount meats section then just freeze it
 
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