Belt squat

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dickie mc rich

dickie mc rich

Winger
Anyone used this as an alternative to the back squat? Seems like it doesn’t load the spine and would be ideal for someone with back issues. (Sciatica for me)


Thinking of adding a landmine and getting a decent belt for my home gym.

I’d probably get some boxes to get better ROM
 
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dickie mc rich said:
Anyone used this as an alternative to the back squat? Seems like it doesn’t load the spine and would be ideal for someone with back issues. (Sciatica for me)


Thinking of adding a landmine and getting a decent belt for my home gym.

I’d probably get some boxes to get better ROM
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I think that looks like a testicle accident waiting to happen.
 
Never used one but think they’ve just been getting one at performance fitness centre at leechmeere
 
I’ve seen videos of proper powerlifting gyms with belt squat machines (plate loaded and cable types) and wondered if anyone had used them?
 
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