Belt squat

[dickie mc rich]

Anyone used this as an alternative to the back squat? Seems like it doesn’t load the spine and would be ideal for someone with back issues. (Sciatica for me)

Thinking of adding a landmine and getting a decent belt for my home gym.

I’d probably get some boxes to get better ROM

 

[Charmless Man]

Anyone used this as an alternative to the back squat? Seems like it doesn’t load the spine and would be ideal for someone with back issues. (Sciatica for me)

Thinking of adding a landmine and getting a decent belt for my home gym.

I’d probably get some boxes to get better ROM

I think that looks like a testicle accident waiting to happen.

 

[dickie mc rich]

I think that looks like a testicle accident waiting to happen.

I have two kids and not planning on anymore

 

[oROSSo]

Never used one but think they’ve just been getting one at performance fitness centre at leechmeere

 

[dickie mc rich]

I’ve seen videos of proper powerlifting gyms with belt squat machines (plate loaded and cable types) and wondered if anyone had used them?