Apple Cider Vinegar

[Boris Bear]

Fair enough, I wasn’t being nosey, judgemental or condescending, thank you for the reply.

I tend to fast from 8:30pm until 10:30am the following day. I did try extended fasting but I lost too much weight.

Well you're getting a couple of hours in every day of burning stores of body fat so I reckon you must be proper hench

 

[chrismisterx]

Apple cider Vinegar can be used to help improve acid levels in your stomach, to help keep your gut heathy from what I have read, correct levels of stomach acid helps boost your whole digestion which leads to better absorption of nutrients, reduces things like heartburn and acid reflux from what I read, table spoon added to water iirc.